Summary: If you are trying to reduce your calorie intake, choosing the right flour can make a big difference. The lowest calorie flour options are often made from unconventional grains or legumes, but they can still be used in a variety of recipes. Keep reading to discover the top five lowest calorie flour options.
1. Coconut Flour
Coconut flour is an excellent low-calorie flour option, with only 60 calories per ¼ cup serving. It is made by grinding the meat of dried coconut and has a naturally sweet taste. Coconut flour is high in fiber and protein, making it a good choice for those looking to increase their intake of these nutrients. It is also gluten-free and can be used in a variety of recipes, such as pancakes, muffins, and bread. When using coconut flour, it is important to note that it absorbs a lot of liquid, so recipes may need to be adjusted accordingly.
In addition to being low in calories, coconut flour is also low in carbohydrates. This makes it an ideal choice for those following a low-carb or ketogenic diet. Coconut flour is also rich in healthy fats, which can help promote satiety and reduce cravings. It is important to look for unsweetened coconut flour, as some brands may contain added sugars.
Overall, coconut flour is a versatile and tasty low-calorie flour option that can be used in a variety of recipes. Its high fiber and protein content make it a filling and satisfying choice, while its low carbohydrate content makes it suitable for those following a low-carb diet.
2. Almond Flour
Almond flour is another great low-calorie flour option, with only 80 calories per ¼ cup serving. It is made by grinding blanched almonds into a fine powder. Like coconut flour, almond flour is gluten-free and can be used in a variety of recipes, such as cakes, cookies, and bread. Almond flour has a nutty flavor and can add a delicious taste and texture to baked goods.
Almond flour is high in healthy fats and protein, making it a filling and satisfying choice. It is also low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet. However, it is important to note that almond flour is also high in calories, so it should be used in moderation for those trying to lose weight.
When using almond flour, it is important to look for blanched almond flour, which has the skins removed. This will result in a finer texture and lighter color in baked goods.
3. Chickpea Flour
Chickpea flour, also known as garbanzo bean flour, is a low-calorie flour option with only 120 calories per ¼ cup serving. It is made by grinding dried chickpeas into a fine powder. Chickpea flour is high in protein and fiber, making it a filling and satisfying choice. It is also a good source of iron and other minerals.
Chickpea flour has a nutty and slightly sweet flavor, making it a great option for savory dishes, such as falafel and socca. It can also be used in baked goods, such as muffins and bread. Chickpea flour is gluten-free, but it does have a slightly gritty texture.
While chickpea flour is a healthy and nutritious choice, it is important to note that it is higher in carbohydrates than coconut or almond flour. This makes it less suitable for those following a low-carb diet.
4. Buckwheat Flour
Buckwheat flour is a low-calorie flour option with only 88 calories per ¼ cup serving. Despite its name, buckwheat is not related to wheat and is actually a fruit seed. Buckwheat flour has a nutty and earthy taste, making it a great option for pancakes and noodles. It is also gluten-free and can be used in baked goods.
Buckwheat flour is high in protein and fiber, making it a filling and satisfying choice. It is also rich in antioxidants and minerals, such as magnesium and potassium. It is important to note that buckwheat flour has a distinctive flavor, which may take some time to get used to.
When using buckwheat flour, it is important to look for pure buckwheat flour, as some brands may be mixed with wheat flour or other ingredients.
5. Quinoa Flour
Quinoa flour is a low-calorie flour option with only 120 calories per ¼ cup serving. Quinoa is a type of grain that is rich in protein and essential amino acids. Quinoa flour has a mild and slightly nutty flavor, making it a great option for baked goods, such as cakes and cookies.
Quinoa flour is gluten-free and high in fiber and protein, making it a filling and satisfying choice. It is also rich in vitamins and minerals, such as iron and magnesium. When using quinoa flour, it is important to note that it has a strong flavor, which may not be suitable for all recipes.
Overall, quinoa flour is a healthy and nutritious low-calorie flour option that can be used in a variety of recipes. It is important to store quinoa flour in an airtight container in the fridge or freezer to prevent spoilage.
Conclusion:
If you are trying to reduce your calorie intake, choosing the right flour can make a big difference. The top five lowest calorie flour options are coconut flour, almond flour, chickpea flour, buckwheat flour, and quinoa flour. These flours are all gluten-free and can be used in a variety of recipes, from pancakes and muffins to bread and cakes. They also offer a range of other health benefits, such as high fiber content and essential nutrients. Try incorporating these low-calorie flours into your cooking and baking for a healthy and delicious twist.