Summary: Planet Fitness is known for its affordable membership rates and “no judgment” atmosphere, but many people are also drawn to the gym for its tanning beds. However, there are several important aspects to consider before using the tanning beds at Planet Fitness.
1. The Risks of Tanning Beds
Tanning beds are a popular option for those who want a quick and easy way to get a tan, but they come with significant risks. The UV radiation emitted by tanning beds can increase the risk of skin cancer, premature aging, and other skin damage. According to the American Academy of Dermatology, using a tanning bed before age 35 can increase a person’s risk of melanoma by up to 75 percent.
It’s important to note that even if you use a tanning bed occasionally, you are still increasing your risk for skin damage. While Planet Fitness tanning beds are regulated by the FDA, they still emit UV radiation and carry a certain level of risk.
If you’re considering using the tanning beds at Planet Fitness or any other gym, it’s essential that you understand the risks involved and weigh them against the benefits of having a tan.
2. The Importance of Eye Protection
When using a tanning bed, it’s crucial to wear eye protection. The UV rays emitted by tanning beds can cause damage to your eyes and increase the risk of cataracts and other eye conditions. Wearing proper eye protection can help prevent these risks.
Planet Fitness provides eye protection for its tanning beds, but it’s essential to make sure you are wearing it correctly and that it fits properly. If the eye protection provided by the gym is uncomfortable or doesn’t fit well, you can purchase your own pair of tanning goggles that fit your face better.
Never use a tanning bed without proper eye protection, as doing so can cause irreversible damage to your eyes.
3. How to Prepare for Tanning Bed Use
Before using the tanning beds at Planet Fitness or any other gym, it’s important to prepare your skin properly. Start by exfoliating and moisturizing your skin in the days leading up to your tanning session. This will help ensure that your skin is smooth and hydrated, which can help you achieve a more even tan.
It’s also essential to avoid using any products containing self-tanner or bronzer before using a tanning bed, as this can lead to streaks and an uneven tan. Make sure your skin is clean and free of any lotions, oils, or other products before climbing into a tanning bed.
Finally, it’s important to be mindful of how long you spend in the tanning bed. Start with a shorter session time and gradually build up to longer sessions, being careful not to overdo it. Overexposure to UV radiation can increase your risk of skin damage and other health issues.
4. Alternatives to Tanning Beds
If you’re concerned about the risks associated with tanning beds but still want a tan, there are several alternatives available. Spray tans, for example, use a specially formulated solution to give your skin a natural-looking tan without the harmful UV radiation. These are widely available at salons and spas.
You can also achieve a tan by spending time outside, but it’s important to use sunscreen and take frequent breaks to avoid overexposure to the sun’s UV rays. Sunless tanning lotions and creams are another option, but they often require multiple applications and can be difficult to apply evenly.
If you’re unsure about which tanning method is right for you, talk to a dermatologist or other healthcare provider. They can help you understand the risks and benefits of each option and choose the one that best fits your needs.
5. Conclusion: Consider the Risks and Alternatives Before Tanning
Tanning beds can be a convenient way to achieve a tan, but they also come with significant risks. Before using the tanning beds at Planet Fitness or any other gym, it’s important to consider the potential harm to your skin and weigh it against the benefits of having a tan.
If you do choose to use a tanning bed, be sure to wear proper eye protection, prepare your skin correctly, and avoid overexposure to UV radiation. If you’re concerned about the risks associated with tanning beds, there are several alternatives available, including spray tans, sunless tanning lotions, and spending time outdoors with sunscreen.
By understanding the risks and alternatives, you can make an informed decision about how to achieve the tan you want while protecting your skin and overall health.