Summary: If you are a SUNY Canton student or staff member, you have the opportunity to utilize the SUNY Canton Fitness Center. The fitness center has a variety of equipment and services that cater to different fitness levels and goals. In this article, we will discuss five aspects of the SUNY Canton Fitness Center: hours of operation, equipment and facilities, personal training, group fitness classes, and membership options.
1. Hours of Operation
The SUNY Canton Fitness Center is open seven days a week and has convenient hours for students and faculty. During the academic year, the fitness center is open from 6:00 am to 9:00 pm on weekdays and 10:00 am to 6:00 pm on weekends. During breaks, such as summer and winter break, the fitness center is open Monday through Friday from 8:00 am to 4:00 pm and is closed on weekends.
The extended hours make it easier for students to fit in a workout before or after class without interfering with their schedule. The weekend hours also allow for flexibility on those who are busy during the week. With the consistent hours of operation, members can create a regular schedule and routine to attend the fitness center.
However, it is important to note that the fitness center may close for holidays or inclement weather, so it is best to check the schedule before heading over.
2. Equipment and Facilities
The SUNY Canton Fitness Center is full of equipment that caters to different areas of the body and different fitness goals. The center is equipped with cardio machines such as treadmills, ellipticals, and stationary bikes. There is also a wide range of strength equipment including free weights, weight machines, and functional training equipment like kettlebells and resistance bands.
In addition to the equipment, there are also additional facilities that members can take advantage of. The fitness center has a basketball court, an indoor track, and a rock climbing wall. These facilities offer a variety of workouts and experiences for members to enjoy. The indoor track is especially useful for those who want to run or walk but are limited due to weather or safety concerns.
The SUNY Canton Fitness Center takes pride in its cleanliness and upkeep. Members can expect the equipment to be in good condition and the facility to be well maintained.
3. Personal Training
For those who want a more customized and focused workout experience, the SUNY Canton Fitness Center offers personal training services. The trainers are certified and knowledgeable in fitness and nutrition. They work with each client to create a personalized workout plan that targets their fitness goals and catered to their current fitness level.
The personal trainers are also available to give advice on nutrition and lifestyle choices that can help members reach their fitness goals quicker. Sessions can be scheduled at a time that is convenient for the member and typically last one hour.
Personal training sessions do require an additional fee, but many find it to be a worthwhile investment towards their health and fitness journey.
4. Group Fitness Classes
If you prefer a group setting for your workout, the SUNY Canton Fitness Center also offers group fitness classes. These classes are taught by certified instructors and are designed to be fun, challenging, and effective. There are a variety of classes offered to cater to different fitness levels and interests.
Classes include Zumba, yoga, cardio kickboxing, cycling, and more. The schedule changes each semester to keep things fresh and exciting. Participating in group fitness classes is a great way to meet fellow fitness enthusiasts and be held accountable in attending workouts.
The group fitness classes are included in membership, so members can attend as many classes as they desire without any additional fees.
5. Membership Options
The SUNY Canton Fitness Center offers various membership options to students, staff, and faculty. Memberships are offered on a semester basis and include access to all equipment, facilities, personal training services, and group fitness classes.
The cost of the membership is relatively inexpensive compared to other fitness centers in the area, making it an affordable option for those who want to prioritize their health and wellness. Students can also opt for the Platinum Membership, which includes access to the fitness center, Chiropractic Care, and Massage Therapy.
Overall, the SUNY Canton Fitness Center offers a comprehensive fitness experience for students, staff, and faculty. With its convenient hours, variety of equipment and facilities, personal training services, group fitness classes, and affordable membership options, it is no wonder why the fitness center is a popular choice among the SUNY Canton community.
Attending the SUNY Canton Fitness Center offers numerous benefits for members. Not only does it provide a convenient and well-equipped facility for workouts but also offers personal training and group fitness classes to cater to different fitness goals and preferences. The affordable membership options make it a great option for students and staff who want to prioritize their health and wellness. By utilizing the resources and services provided by the fitness center, members can create a healthy lifestyle that lasts beyond their time at SUNY Canton.