Summary: Stairmaster vs Running: Which is Better?
1. Cardiovascular Benefits
Both stairmaster and running are high-intensity cardio exercises.
Running burns more calories in less time as compared to the stairmaster.
Regular running improves lung capacity and strengthens your heart reducing the risk of cardiovascular disease.
2. Impact on Joints
The high-impact nature of running can lead to joint-related injuries over time.
The stairmaster is a low-impact workout machine, putting less stress on your joints.
Stairmaster can increase bone density and reduce the risk of osteoporosis.
3. Calorie Burn
Running outdoors or on a treadmill burns more calories than using the stairmaster.
Stairmaster, though, is still highly effective at burning calories and helping to achieve weight loss goals.
When done correctly, stairmaster engages more muscle groups than running, leading to increased calorie burn.
It’s easier to run outside than to find a stairmaster machine or to use it in a crowded gym.
The stairmaster machine enables you to work out regardless of the weather.
Stairmaster machines are often found in some of the most popular gyms, so they offer an added convenience factor.
5. Variety and Creativity
Running outdoors allows for different routes, scenery, and terrains, which can help to keep things interesting.
The variety offered by the stairmaster is limited, with only one primary motion to be done.
You can incorporate HIIT with the stairmaster’s settings and other exercises like squats and lunges to switch up your routine.
In conclusion, the choice between running and stairmaster depends on various factors. If you’re looking for high impact exercise that burns calories in a shorter amount of time, running might be for you. However, if you are concerned about joint health or have joint-related injuries – then the stairmaster offers excellent low-impact cardio options. In the end, it’s important to choose an exercise routine that aligns with your goals, interests and gives you the best overall experience, both physically and mentally.