Summary: St. John’s University Fitness Center is a state-of-the-art facility designed to cater to the fitness needs of students, faculty, and staff. The center offers a wide range of fitness equipment, group classes, personal training, and other amenities that help individuals achieve their health and wellness goals.
1. World-Class Fitness Equipment
St. John’s University Fitness Center boasts an impressive collection of fitness equipment from renowned brands such as Life Fitness, Hammer Strength, and Technogym. The equipment is well-maintained, and various machines are available to target different muscle groups. The gym also has a designated area for free weights, benches, and racks, catering to students and faculty who prefer strength training over cardio.
In addition to traditional weightlifting and cardio machines, the center offers specialty equipment, including Woodway Curve treadmills, Jacob’s Ladder, and SkiErgs. These machines provide users with a challenging workout that targets different muscle groups while also improving their cardiovascular health.
The facility is open seven days a week and provides ample space and equipment availability, ensuring that all students and faculty members have access to the equipment when they need it. The gym also provides lockers, showers, and changing rooms, making it convenient for individuals to come to the gym before or after work or classes.
2. Exceptional Group Classes
St. John’s University Fitness Center offers a variety of group fitness classes that cater to individuals with diverse fitness interests and abilities. The classes run throughout the day and include yoga, Pilates, indoor cycling, kickboxing, and HIIT. The center’s studios are equipped with state-of-the-art sound systems and lighting, providing an immersive experience that motivates participants to push themselves to their limits.
The group fitness classes are led by experienced trainers who motivate and guide individuals towards reaching their full potential. The trainers are knowledgeable about fitness, safety, and injury prevention, ensuring that participants exercise in a safe and supportive environment.
The classes’ schedules are available on the center’s website, and individuals can book their spots online. Many of the classes are free, while others may require a nominal fee. The variety of classes and flexible timings make the gym accessible to all students and faculty members with varying schedules.
3. Personal Training
St. John’s University Fitness Center offers personal training services for individuals who need a more personalized fitness plan or require guidance and support to reach their fitness goals. The center’s trainers work with clients one-on-one, providing customized workouts, nutritional advice, and overall coaching to help individuals achieve optimal results.
The trainers have extensive experience and hold various certifications from recognized organizations, such as the National Strength and Conditioning Association and the American Council on Exercise. They are skilled at designing fitness plans that cater to different fitness levels and abilities, ensuring that each client receives the attention and support they need.
The personal training sessions are conducted in a private setting, allowing individuals to focus on their workouts without distractions. The rates for these sessions vary, and individuals can book them through the center’s website or by visiting the center’s front desk.
4. Nutritional Counseling
In addition to fitness services, St. John’s University Fitness Center offers nutritional counseling to individuals who want to achieve their fitness goals through proper nutrition. The gym’s nutritionists work with clients one-on-one, providing personalized dietary plans and advice.
The nutritionists are knowledgeable about various dietary theories and understand the importance of balanced meals in achieving fitness goals. They work with clients to understand their dietary needs, preferences, and lifestyle to design custom meal plans that are easy to follow and incorporate into their daily routine.
Nutritional counseling sessions can be booked online or in person at the center’s front desk. The rates for these sessions vary, and individuals can choose to have a single session or a package of sessions with the nutritionist.
5. Community Building
St. John’s University Fitness Center serves as a community hub, bringing together individuals who share similar fitness interests and goals. The center hosts various events and challenges throughout the year to encourage participants to connect and work towards their fitness goals together.
The gym’s trainers also organize outdoor workouts, such as hiking and running clubs, to provide individuals with opportunities to exercise outside the gym and in scenic locations. These events foster a sense of community among the gym’s members, providing them with support and motivation to achieve their fitness goals.
The community building aspect of the gym is further enhanced by its social media presence. The center has a strong social media presence, where it regularly posts motivational messages, workout tips, and event updates. This presence helps individuals stay connected to the gym, even when they are not physically present.
St. John’s University Fitness Center is an excellent facility that caters to individuals’ health and wellness needs. The center offers world-class fitness equipment, exceptional group classes, personal training, and nutritional counseling services that help individuals achieve their fitness goals. The facility’s community building approach further enhances its value, providing individuals with the support and motivation they need to continue their fitness journey. If you are a student or faculty member at St. John’s University, the fitness center is an excellent place to invest your time and effort in improving your overall health and wellness.