Summary: Scheller’s Fitness & Cycling is a premier cycling and fitness studio located in Lexington, Kentucky. Established in 2017, it offers a range of classes including indoor cycling, TRX suspension training, and yoga. The studio has garnered a reputation for its community-oriented approach to fitness and its expert instructors.
1. Indoor Cycling Classes
Scheller’s Fitness & Cycling offers some of the best indoor cycling classes in Lexington. The studio features top-of-the-line equipment including Keiser M3i bikes, which allow riders to track their progress in real-time. All indoor cycling classes are taught by experienced instructors who create challenging and engaging workouts designed to improve cardiovascular health and build endurance.
In addition to traditional indoor cycling classes, the studio also offers specialty classes such as Endurance Rides and Power Rides. Endurance Rides focus on building aerobic capacity, while Power Rides incorporate interval training to develop speed and power.
With classes available throughout the week, Scheller’s Fitness & Cycling makes it easy to fit indoor cycling into any busy schedule.
2. TRX Suspension Training
TRX Suspension Training is a unique workout that uses suspension straps to engage multiple muscle groups simultaneously. Scheller’s Fitness & Cycling offers TRX classes that are suitable for all levels of fitness, from beginners to experienced athletes.
During TRX classes, instructors guide participants through a series of exercises that use bodyweight resistance to improve strength, flexibility, and balance. The studio’s intimate setting allows for personalized attention from instructors, ensuring that every participant gets the most out of their workout.
TRX Suspension Training is a highly effective workout that can help individuals achieve their fitness goals quickly, making it an excellent complement to other classes at Scheller’s Fitness & Cycling.
3. Yoga Classes
Yoga is an increasingly popular form of exercise that is known to improve flexibility, balance, and mental clarity. Scheller’s Fitness & Cycling offers a variety of yoga classes including Vinyasa Flow, Restorative Yoga, and Yoga Sculpt.
Vinyasa Flow is a dynamic style of yoga that links breath with movement, while Restorative Yoga focuses on rest and relaxation. Yoga Sculpt incorporates weights and high-intensity interval training to provide a challenging workout that improves overall strength and stamina.
All yoga classes at Scheller’s Fitness & Cycling are taught by experienced instructors who provide modifications for all levels of fitness. In addition, the studio provides mats, blocks, and other props to ensure that every participant has everything they need for a successful yoga practice.
4. Community-Oriented Environment
A major factor that sets Scheller’s Fitness & Cycling apart from other fitness studios is its community-oriented approach. The studio is focused on creating a welcoming and supportive environment where individuals from all backgrounds can come together to achieve their fitness goals.
Whether in a cycling class or a yoga class, participants frequently comment on the positive energy and camaraderie they experience at Scheller’s Fitness & Cycling. This sense of community extends beyond the studio walls, with the studio sponsoring charity events and activities to give back to the larger Lexington community.
The studio’s commitment to fostering a sense of community has contributed to its success and reputation among fitness enthusiasts in Lexington and beyond.
5. Expert Instructors
The expert instructors at Scheller’s Fitness & Cycling are a key component of its success. All instructors are highly trained and certified, with years of experience in their respective disciplines.
Each instructor brings their own unique style and approach to classes, making every workout at Scheller’s Fitness & Cycling engaging and exciting. In addition, instructors are committed to helping participants achieve their fitness goals, providing personalized attention and modifications as needed to ensure that everyone gets the most out of their workout.
Overall, the quality of instruction at Scheller’s Fitness & Cycling is second to none, and a major reason why so many individuals choose to make the studio their go-to destination for fitness.
Conclusion:
Scheller’s Fitness & Cycling is a premier fitness studio located in Lexington, Kentucky. With a range of classes including indoor cycling, TRX suspension training, and yoga, the studio offers something for everyone, regardless of their fitness level or goals.
The studio’s community-oriented approach, expert instructors, and top-of-the-line equipment contribute to its reputation as one of the best fitness studios in Lexington. Whether looking to build endurance, improve strength, or cultivate mental clarity, Scheller’s Fitness & Cycling has everything individuals need to achieve their fitness goals.
For those looking for a supportive and welcoming environment to pursue their fitness goals, Scheller’s Fitness & Cycling is the ideal destination.