Summary: Scheller’s Fitness & Cycling in Lexington, KY is a top-notch fitness center that offers a range of cycling classes, strength training, and functional fitness programming. Designed to cater to every individual’s needs, the gym features state-of-the-art equipment, friendly staff, and affordable monthly membership fees.
1. Cycling Classes
Scheller’s Fitness & Cycling offers a variety of cycling classes, including indoor cycling, power zone, and rhythm rides. Their indoor cycling classes feature a high-energy training experience for all levels of riders. Power zone classes make use of technology to measure power, speed, and distance, ensuring participants a personalized workout. Rhythm rides are themed, choreographed experiences that are led by experienced instructors who guide riders through sprints, hills, and flat roads as music plays in the background.
In addition to their cycling classes, Scheller’s also offers specialized training programs that are designed to emulate outdoor riding experiences. The gym features various simulated routes that mimic popular road races. It also provides custom bike fitting services so that riders can optimize their comfort and efficiency when using their equipment.
With several cycling options available, participants can choose what best suits their fitness goals and preferences.
2. Strength Training
Strength training classes at Scheller’s Fitness & Cycling are designed to help participants build muscular strength, endurance, and flexibility. The gym features a range of equipment, including free weights, cable machines, and resistance bands. Experienced trainers guide participants through structured routines that incorporate progressive overload principles for maximum results.
The strength training programs vary in group size and difficulty level, catering to beginner and advanced levels alike. Participants can choose from a range of options, including barbell strength, TRX suspension training, and HIIT circuits.
Additionally, Scheller’s also offers personal training services for individuals who want to receive undivided attention and customized workout programs specifically designed for their goals.
3. Functional Fitness Programming
Scheller’s Fitness & Cycling offers functional fitness programs that bolster physical aptitudes that are required in daily activities. These exercises work on improving overall fitness levels while increasing strength, flexibility, and coordination. The gym’s functional training area is equipped with functional tools like kettlebells, sandbags, stability balls, and medicine balls.
The functional training classes vary from circuits and high-intensity interval training (HIIT) to mobility and stretching. They are ideal for participants seeking low-impact yet effective workouts that help them move better and feel better overall.
All functional training sessions are led by experienced trainers who modify the exercises based on individual athletic level and limitations.
4. Affordable Membership Fees
Scheller’s Fitness & Cycling provides affordable monthly membership fees, starting at $50 per month. Memberships are inclusive of unlimited access to cycling classes, strength training classes, and functional fitness programs. In addition, members have access to locker rooms, showers, and towel service. Furthermore, members get exclusive offers on apparel, cycling equipment, and fitness accessories.
Scheller’s also provides one-time passes and class packages for individuals who want to try out the gym and its classes before committing to a membership plan.
With its affordable pricing and varied class offerings, Scheller’s Fitness & Cycling makes it easy for individuals to prioritize their fitness without breaking the bank.
5. Friendly Staff and Community
The team at Scheller’s Fitness & Cycling is known for their warmth, approachability, and dedication to helping participants achieve their fitness goals. The trainers are experienced, knowledgeable, and supportive, ensuring that every member feels comfortable and motivated throughout their fitness journey.
Besides, the gym fosters a sense of community by organizing events, challenges, and social activities for its members. Through regular events like happy hours, outdoor group rides, and charity events, Scheller’s Fitness & Cycling brings like-minded people together who share the common goal of pursuing a healthier lifestyle.
The friendly staff and community at Scheller’s make the gym more than just a place to work out, but a supportive environment for individuals to grow and thrive.
Scheller’s Fitness & Cycling in Lexington, KY, is more than just a typical gym. With a range of cycling classes, strength training programs, functional fitness programming, affordable membership fees, friendly staff, and community, Scheller’s is an all-inclusive wellness haven for fitness enthusiasts of all levels. It is a go-to destination for individuals seeking a personalized fitness experience that delivers results in a safe, motivating, and supportive environment.