Summary: On The Border is a popular Tex-Mex restaurant chain that serves a variety of dishes. It’s always important to know the nutritional information of the food you’re consuming, and On The Border provides such information for their customers. In this article, we will explore the different aspects of On The Border’s nutritional info.
1. Calorie Count
On The Border provides calorie counts for all of their dishes on their website and in-store menus. This is beneficial for individuals who are trying to watch their intake, or those who are tracking their calories for weight loss. It’s important to note that the calorie counts may vary depending on the preparation method and ingredients used.
For example, the chicken fajita salad has 680 calories, while the chicken tortilla soup has only 160 calories. The cheese enchilada plate has 990 calories, which is considered high, while the grilled salmon has only 300 calories.
If you’re looking for lower calorie options, there are many salads and soups available on the menu. Additionally, you can ask for modifications, such as substituting a high-calorie topping with a lower calorie option.
2. Sodium Content
Sodium is an important nutrient, but too much of it can lead to health problems such as high blood pressure. On The Border lists the sodium content for their dishes, which allows individuals to monitor their intake.
Some dishes that are high in sodium include the beef fajitas with 2,190mg of sodium and the brisket tacos with 1,980mg of sodium. However, there are also low sodium options such as the black beans with only 210mg of sodium.
If you’re looking to decrease your sodium intake, you can ask for modifications such as leaving off salt or not adding extra sauces that are high in sodium.
3. Allergen Information
On The Border lists all the allergen information for their dishes, including wheat, soy, dairy, eggs, and nuts. This is helpful for individuals who have allergies or follow a strict dietary restriction.
For example, the chicken tortilla soup contains dairy and the guacamole has tree nuts. If you have an allergy or intolerance, it’s important to communicate this with your server to ensure your meal is prepared safely.
In addition, On The Border provides a guide on their website for individuals with dietary restrictions such as gluten-free or vegetarian. This allows customers to easily navigate the menu and find options that fit their needs.
4. Protein Content
Protein is an essential nutrient that helps build and repair tissues in the body. On The Border lists the protein content for their dishes, which helps individuals track their protein intake.
Dishes that are high in protein include the grilled fajita vegetables with 7g of protein and the steak fajitas with 40g of protein. If you’re looking to increase your protein intake, you can opt for dishes that contain protein-rich ingredients such as meat or beans.
It’s important to note that the protein content may vary depending on the preparation method and ingredients used.
5. Sugar Content
Sugar is often over-consumed in diets and can lead to health problems such as diabetes and weight gain. On The Border lists the sugar content for their dishes, allowing individuals to monitor their intake.
Some dishes that are high in sugar include the caramel churros with 45g of sugar and the sangria with 25g of sugar. However, there are also low sugar options such as the Mexican rice with only 3g of sugar.
You can also ask for modifications to decrease the amount of sugar in your meal, such as requesting no whipped cream on dessert or choosing a sugar-free drink option.
Conclusion:
On The Border provides helpful nutritional information for their customers, including calorie counts, sodium content, allergen information, protein content, and sugar content. This allows individuals to make informed decisions about their meal choices and ensure they’re meeting their dietary needs. By using this information and making modifications as needed, customers can enjoy delicious Tex-Mex food without sacrificing their health goals.