Summary: Bubble tea has grown in popularity over the years and has become a go-to drink for many individuals. However, people who are health-conscious may be hesitant to indulge in this sweet treat because of the high calorie count it usually contains. In this article, we will discuss the lowest calorie bubble tea options available for those who want to enjoy this delicious drink without worrying about their calorie intake.
1. Choosing the Right Base
The base of bubble tea can have a significant impact on its calorie count. Traditional bubble tea bases include milk, cream, and condensed milk which are high in calories and fat. For a low-calorie option, opt for a clear tea base, such as green tea or black tea, which is low in calories and high in antioxidants.
In addition to tea, coconut water and almond milk are excellent low-calorie alternatives to the traditional cream-based bubble tea. Coconut water is fat-free, low in calories, and packed with vitamins and minerals while almond milk contains fewer calories than cow’s milk and has a nutty flavor that blends well with bubble tea.
Another option is to select a fruit-based tea, which is naturally low in calories as long as it does not contain added sugars. Fruit teas are typically made from fresh fruits or natural concentrates, making them a healthy and refreshing choice.
2. Sweetening the Tea
One of the biggest reasons why bubble tea contains so many calories is due to the added sugar syrups, jellies, and toppings. Instead, opt for natural sweeteners like honey or stevia. These alternatives provide sweetness without the added calories and do not contain any artificial additives.
If you prefer traditional sweeteners, try to minimize the amount used, or opt for sugar-free options. The most popular low-calorie sugar substitutes are erythritol and xylitol, which have minimal calories and do not cause blood sugar spikes like regular sugar.
Another option is to skip the sweetener entirely. The tea base itself often has a naturally sweet taste, and the addition of fruits such as strawberries, kiwis, or mangoes can boost the sweetness without adding calories.
3. Topping Choices
Toppings are one of the best parts of bubble tea, but they can also be the most calorie-dense. Instead of adding sugary boba pearls or popping boba, opt for fresh fruit or chia seeds as toppings. These healthy alternatives are low in calories and high in fiber and nutrients, making them a guilt-free addition to your bubble tea.
If you are looking for a chewy texture like boba pearls, try using agar-agar jelly or konjac jelly instead. These jellies are low in calories and high in fiber, so they will keep you feeling full and satisfied without the added calories.
You may also consider skipping the toppings altogether, letting the tea’s natural flavors shine without any added extras.
4. Portion Control
The serving size of bubble tea can vary depending on where you are ordering from. Most bubble tea shops offer three sizes: small, medium, and large. To keep calories under control, opt for the smallest size and avoid getting additional add-ons or extra toppings.
If you prefer to make bubble tea at home, invest in a set of measuring cups and spoons to ensure that you are using the proper portion sizes. Measuring out ingredients will help ensure that your homemade bubble tea stays within the low-calories range.
Also, try limiting how often you indulge in bubble tea as it is still a treat. Consuming bubble tea often can lead to consuming excess calories, which can lead to weight gain over time
Conclusion:
Enjoying bubble tea doesn’t have to mean consuming excess calories. By making a few swaps and being mindful of ingredient choices, you can create a low-calorie version of your favorite drink. Consider selecting a clear tea or coconut water base instead of the traditional sweet cream. Opt for natural sweeteners such as honey or stevia and choose healthful topping options like fresh fruits or chia seeds. Finally, portion control and drinking in moderation can further reduce the calorie count of this popular drink.
Remember, bubble tea can still be consumed in moderation as it is still a treat. But with these tips, you can make sure that your go-to drink isn’t sabotaging your health goals.