Summary: Low calorie sugar cookies are a healthier alternative to the regular sugar-loaded cookies. These cookies are perfect for people who want to indulge without compromising on their health. In this article, we will take a look at the benefits, ingredients, recipes, and tips to make the best low calorie sugar cookies.
1. Benefits of low calorie sugar cookies
Low calorie sugar cookies have several benefits that make them a popular choice among health-conscious people. Firstly, they are low in calories and can help control weight gain. Secondly, they are made with healthier ingredients such as whole wheat flour, almond flour, and stevia instead of regular sugar. This makes them a good option for people with diabetes or those looking for healthy alternatives to regular cookies.
Another benefit of low calorie sugar cookies is that they can be customized to fit any dietary requirements or preferences. One can add nuts, raisins, chocolate chips, or use gluten-free flour to cater to different needs. Lastly, these cookies are easy to bake and can be prepared in a jiffy using a few simple ingredients available in most homes.
In summary, some of the benefits of low calorie sugar cookies are:
- Low in calories
- Healthier ingredients
- Customizable to fit any dietary requirements
- Easy to bake with few ingredients
2. Ingredients for low calorie sugar cookies
The ingredients used in the preparation of low calorie sugar cookies include whole wheat flour or almond flour instead of regular flour, stevia or honey instead of sugar, unsweetened applesauce as a substitute for oil or butter, and vanilla extract for flavoring.
Other ingredients that may be used in making the cookies are unsweetened cocoa powder for a chocolate twist, nuts, raisins or dried cranberries, and chocolate chips. The use of these ingredients makes the cookies low in calories and healthier.
In summary, the ingredients for low calorie sugar cookies include:
- Whole wheat flour or almond flour
- Stevia or honey instead of sugar
- Unsweetened applesauce instead of oil or butter
- Vanilla extract for flavoring
3. Recipes for low calorie sugar cookies
There are several delicious recipes for making low calorie sugar cookies. One such recipe is the oatmeal raisin cookie recipe. These cookies are made with oats, raisins, cinnamon, and almond flour, making them not only low calorie but also gluten-free. Another recipe that is easy to make is the double chocolate chip cookie recipe that uses almond flour and unsweetened cocoa powder to make crispy and indulgent cookies.
To make oatmeal raisin cookies:
- Preheat the oven to 350°F.
- Mix 1 1/4 cups of almond flour, 1 1/4 cups of rolled oats, 1/4 cup of raisins, 1 tsp of cinnamon, 1/2 tsp of baking soda, and a pinch of salt in a bowl.
- In another bowl, whisk 1/3 cup of honey, 1/4 cup of unsweetened applesauce, 1 egg, and 1 tsp of vanilla extract.
- Pour the wet ingredients into the dry ingredients bowl and mix well.
- Drop spoonfuls of dough onto a baking sheet lined with parchment paper and bake for 10-12 minutes.
Another recipe for low calorie sugar cookies is the double chocolate chip cookie recipe.
- Mix 1 cup of almond flour, 1/4 cup of unsweetened cocoa powder, 1/2 tsp of baking soda, and a pinch of salt in a bowl.
- In another bowl, whisk 1/3 cup of honey, 1/4 cup of unsweetened applesauce, 1 egg, and 1 tsp of vanilla extract.
- Pour the wet ingredients into the dry ingredients bowl and mix well.
- Add 1/4 cup of dark chocolate chips to the mixture and stir.
- Drop spoonfuls of dough onto a baking sheet lined with parchment paper and bake for 10-12 minutes.
4. Tips for making the best low calorie sugar cookies
Making low calorie sugar cookies can be tricky as using lesser quantities of ingredients may sometimes affect the texture and taste of the cookies. Here are some tips to help you out:
- Use a combination of whole wheat flour and almond flour for the perfect texture.
- Use stevia or honey in small quantities as they are sweeter than regular sugar.
- Use unsweetened applesauce instead of oil or butter for adding moisture to the cookies.
- Add nuts, raisins, or dried cranberries for a healthier crunch.
- Do not over-bake the cookies as they can dry out quickly. Take them out when they are slightly browned on the edges.
Conclusion
In conclusion, low calorie sugar cookies are a delicious and healthy alternative to regular cookies. They are easy to bake, customizable, and perfect for those with weight-related or dietary concerns. The ingredients used in making them are healthier, and the recipes are easy to follow. By following the tips given above, one can bake the perfect low calorie sugar cookies that are not only less in calories but also high in taste.