Summary: Low calorie jello desserts are the perfect treat for anyone who wants to satisfy their sweet tooth without breaking their diet. These desserts are low in sugar and fat, while still being delicious, refreshing, and easy to make. In this article, we will explore the different types of low calorie jello desserts, how to make them, and some helpful tips to take your dessert game to the next level.
1. Flavors and Varieties
Jello desserts come in a wide array of flavors that make it easy to mix and match to create unique combinations. From classics like strawberry and raspberry to more unusual flavors like lemon-lime and blueberry, there is something for everyone. There are also sugar-free varieties if you are looking to avoid added sugar. You can also add toppings like whipped cream, fruit, or nuts to give your jello dessert an extra bit of flair.
Jello desserts can be made in a variety of forms, including molded jello, layered jello, and jello shots. Molded jello is made by pouring the mixture into a mold and allowing it to set in the refrigerator. Layered jello involves creating layers of different flavored jello and allowing each layer to set before adding the next. Jello shots are made by mixing jello with alcohol and water and allowing it to set in shot glasses.
Another way to customize your jello dessert is by using different jello types, like gelatin-free jello, agar-agar or konjac jelly, which can help to keep you feeling fuller for longer periods of time without adding calories.
2. Health Benefits
Low calorie jello desserts don’t just taste good – they can also offer some health benefits. For one, jello is mostly made up of water, so it can help to keep you hydrated. Additionally, jello contains collagen, which is good for your skin, hair, and nails. Jello can also help with digestion due to its high water content and low calorie count.
If you want to make jello even healthier, you can add fresh fruit to it. This will not only add flavor but also vitamins and minerals. You can experiment with different fruits to find the combination that works best for you. Some good options are berries, kiwi, pineapple, mango, and peach. Finally, making sure the portion size is reasonable, to avoid breaking the diet routine you want to maintain.
3. Tips for Making Delicious Jello Desserts
While jello desserts are easy to make, there are a few tips that can take your desserts from good to great:
Use cold water: Hot water can break down the gelatin in the jello and prevent it from setting properly, so always use cold water when preparing jello.
Let it set: Follow the instructions on the jello package carefully and make sure to let the mixture set fully before adding any additional layers or toppings. If you don’t give it enough time to set, it might not hold its shape or texture.
Add flavorings: If you want to add some extra pizzazz to your jello dessert, try adding extracts like vanilla, mint, or almond. You can also add spices like cinnamon or cardamom to give your dessert a unique flavor profile.
4. Low-Calorie Jello Recipes
Here are three low calorie jello dessert recipes to get you started:
1. Berry Jello Parfait: Prepare your preferred berry flavored jello and refrigerate it until set. Once set, layer the jello with fresh berries and whipped cream in a glass or parfait jar.
2. Peach Mango Jello Cubes: Cut up peaches and mango into small cubes, then mix them with peach and mango flavored jello. Refrigerate until set, then serve in individual cups.
3. Lemon-Lime Layered Jello: Make lemon-lime jello according to package instructions and let it cool slightly. Pour half of the mixture into a large bowl and refrigerate until set. Add a layer of whipped cream on top of the set jello and then pour the remaining lemon-lime jello on top of the whipped cream. Refrigerate again until set, then serve.
Low calorie jello desserts are an excellent way to indulge in something sweet without ruining your diet. With a variety of flavors, forms, and health benefits, these desserts are a great addition to any meal or snack. By using the tips and recipes outlined in this article, you can create delicious desserts that will satisfy your sweet tooth while helping you stay on track with your healthy eating plan.