In recent years, people have become more conscious about their health and diet plans. The demand for low calorie and natural sweeteners has increased. Honey is one of the most commonly used sweeteners, but it is also known for its high-calorie content. However, now a new variety of low calorie honey is available in the market. This article explores various aspects of low calorie honey and how it can be beneficial for health.
1. What is Low Calorie Honey?
Honey is a natural sweetener that contains glucose and fructose. It is known to provide quick energy and has numerous health benefits. However, one tablespoon of honey contains 64 calories, which can add up fast. Low calorie honey is a type of honey that is made by blending regular honey with natural sweeteners like stevia and monk fruit. These sweeteners have zero calories, making the final product lower in calories than regular honey.
Low calorie honey has the same taste and consistency as regular honey, but it has fewer calories. It can be an excellent alternative for those looking for a natural sweetener with a lower calorie count.
Another way to make low calorie honey is by using bees that collect nectar from plants that have low sugar content. The nectar is then processed into low calorie honey, which can contain up to 40% fewer calories than regular honey.
2. Benefits of Low Calorie Honey
Low calorie honey offers all the benefits of regular honey, along with the added advantage of being low in calories. Here are some benefits of low calorie honey:
Weight management: Low calorie honey is an excellent option for those looking to lose or manage their weight. It contains fewer calories than regular honey, making it a perfect addition to your diet plan.
Blood sugar control: Low calorie honey has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels. Therefore, it can be an ideal sweetener for diabetics and people with insulin resistance.
Antioxidant properties: Honey is known for its antioxidant properties, which help fight inflammation and free radical damage. Low calorie honey contains the same antioxidants as regular honey, making it a healthy addition to your diet.
3. How is Low Calorie Honey Made?
Low calorie honey is made by blending natural sweeteners like stevia and monk fruit with regular honey. The sweetness of these natural sweeteners is intense, so only a tiny amount is required to sweeten the honey.
The blended product has a consistency and taste similar to regular honey but with fewer calories. Manufacturers may also use bees that collect nectar from plants with low sugar content to make low calorie honey.
While making low calorie honey, it is essential to ensure that the natural sweeteners used are non-GMO and free from artificial colors, flavors, and preservatives.
4. How to Use Low Calorie Honey?
Low calorie honey can be used in the same way as regular honey. It can be used as a natural sweetener in tea, coffee, smoothies, and baked goods. Low calorie honey also works well as a topping for pancakes, waffles, and oatmeal.
However, when using low calorie honey in baking, it is essential to adjust the recipe accordingly. The sweetness of low calorie honey is much more potent than regular honey, so using the same amount can result in overly sweet baked goods.
It is also important to note that low calorie honey should be consumed in moderation, just like regular honey. Although it contains fewer calories, it is still a sweetener and can add up the calories quickly if consumed in excess.
5. Where to Buy Low Calorie Honey?
Low calorie honey is available at health food stores and online retailers. When purchasing low calorie honey, it is essential to check the label for the list of ingredients and ensure that it is free from artificial colors, preservatives, and sweeteners. It is also important to ensure that the natural sweeteners used are non-GMO.
Some popular brands that offer low calorie honey include Nature Nate’s, Nektar Naturals, and Wholesome Organic Stevia Honey.
Low calorie honey is a great option for those looking for a natural sweetener with fewer calories. It offers all the health benefits of regular honey, along with the added advantage of being low in calories. Low calorie honey is made by blending natural sweeteners like stevia and monk fruit with regular honey or by using bees that collect nectar from low sugar plants. It can be used in the same way as regular honey and is available at health food stores and online retailers. However, it should be used in moderation to avoid consuming excess calories.