Summary: Grape jelly is a popular condiment that can be used in sandwiches, desserts and even beverages. However, most grape jelly brands contain high amounts of sugar, calories and preservatives. Low calorie grape jelly offers a healthier alternative that allows you to indulge in your favorite foods guilt-free. In this article, we will explore different aspects of low calorie grape jelly.
1. What is low calorie grape jelly?
Low calorie grape jelly is a type of grape jelly that contains fewer calories and less sugar than traditional grape jelly. It’s an ideal option for people who want to enjoy the sweet taste of grape jelly without the added calories. Low calorie grape jelly is also free from high fructose corn syrup and artificial sweeteners. Instead, it’s made with natural sweeteners like stevia or erythritol.
One serving of low calorie grape jelly typically ranges from 10 to 20 calories, compared to 50 to 80 calories in regular grape jelly. This makes it an excellent option for people who are on a weight loss journey or trying to maintain a healthy lifestyle.
Low calorie grape jelly is available in most grocery stores and can be purchased online.
2. How is low calorie grape jelly made?
Low calorie grape jelly is made in a similar way to regular grape jelly, with a few modifications. The first step is to wash and stem the grapes. Then, the grapes are put into a large pot with water and cooked until soft. The mixture is then strained through a cheesecloth or fine-mesh strainer to remove the skins and seeds.
The juice is then combined with low calorie sweeteners, such as stevia or erythritol, and brought to a boil. Pectin, a natural thickener found in fruits, is added to the mixture and cooked for a few more minutes. Finally, the jelly is poured into sterilized jars and allowed to cool.
The result is a sweet and healthy grape jelly that’s perfect for spreading on toast or adding to your favorite recipe.
3. Benefits of low calorie grape jelly
Low calorie grape jelly offers several benefits over traditional grape jelly. Firstly, it is lower in calories, making it an ideal choice for people who are trying to lose weight or maintain a healthy diet.
Secondly, low calorie grape jelly is free from high fructose corn syrup, which is a highly processed sweetener that has been linked to numerous health problems, including obesity, diabetes, and heart disease. Instead, it’s made with natural sweeteners like stevia or erythritol, which do not have the same negative effects on the body.
Lastly, low calorie grape jelly is free from preservatives and artificial ingredients that are commonly found in regular grape jelly. This makes it a healthier and cleaner option for people who are conscious about what they eat.
4. How to use low calorie grape jelly
Low calorie grape jelly can be used in a variety of ways. It’s a popular condiment for toast, bagels, and English muffins. It also works well as a filling for pastries and cakes.
Additionally, low calorie grape jelly can be added to cocktails and beverages for a sweet and fruity flavor. It’s a versatile ingredient that can be used in both sweet and savory recipes.
When using low calorie grape jelly, it’s important to remember that a little goes a long way. Because it’s lower in sugar than traditional grape jelly, you may need to use a bit more to achieve the desired sweetness.
5. Recipes using low calorie grape jelly
Low calorie grape jelly can be used in many recipes to add a sweet and fruity flavor. Here are some recipe ideas:
1. Grilled cheese with grape jelly: Spread low calorie grape jelly on one slice of bread and add cheese. Grill until the cheese is melted and the bread is toasted.
2. Grape jelly thumbprint cookies: Make your favorite sugar cookie dough and roll into small balls. Press down the center of each ball with your thumb and fill with low calorie grape jelly. Bake until the cookies are golden brown.
3. Grape jelly smoothie: Blend low calorie grape jelly with vanilla yogurt and ice for a refreshing and healthy smoothie.
Low calorie grape jelly is a healthy and delicious alternative to traditional grape jelly. It’s lower in calories, free from high fructose corn syrup and artificial ingredients, and made with natural sweeteners. You can use low calorie grape jelly in many recipes, including sweet and savory dishes. Give it a try and enjoy all the benefits of this tasty condiment!