Summary: Chicken Marsala is a popular dish that is loved for its savory flavor and delicious aroma. However, many people are hesitant to enjoy this tasty meal because of its high calorie content. Fortunately, there are ways to enjoy Chicken Marsala without the added calories. In this article, we will explore the secrets to making a low calorie Chicken Marsala that is just as delicious as the original.
1. The Secret to Low Calorie Chicken Marsala
The first secret to creating a low calorie Chicken Marsala is to use skinless chicken breasts. Chicken breasts are low in fat and calories, which makes them a perfect option for those who are watching their waistlines. Additionally, by removing the skin, you can reduce the overall calorie content of the dish even further.
The second secret to creating a low calorie Chicken Marsala is to choose the right ingredients. When making Chicken Marsala, it is important to choose fresh, high-quality ingredients. For example, using fresh mushrooms and shallots can help enhance the flavor of the dish without adding any unwanted calories. Additionally, it is important to use a dry white wine instead of a sweet sherry or Marsala wine, as sweet wines tend to be higher in calories than dry wines.
The third secret to creating a low calorie Chicken Marsala is to pay attention to portion size. While Chicken Marsala is delicious, it is still a high-calorie dish. To keep your calorie intake in check, it is essential to watch your portion sizes. Consider serving your Chicken Marsala over a bed of steamed vegetables instead of pasta or rice, as vegetables are typically lower in calories and more nutrient-dense than other starches.
2. Tips for Preparing Low Calorie Chicken Marsala
Preparing low calorie Chicken Marsala requires a few simple steps. First, season your chicken breasts with salt, pepper, and any other herbs or spices you prefer. Next, heat a non-stick skillet over medium heat and add a small amount of olive oil. Once the pan is hot, add the chicken breasts and cook for 5-7 minutes on each side, or until they are cooked through.
While the chicken cooks, prepare the Marsala sauce by adding sliced mushrooms, chopped shallots, and minced garlic to the same pan. Cook the vegetables until they are tender, then add a cup of dry white wine and allow the mixture to simmer for a few minutes. Finally, add a cup of low-sodium chicken broth and simmer until the sauce has thickened slightly.
To serve, spoon the mushroom sauce over the chicken breasts. Garnish with fresh herbs such as parsley or thyme if desired, and serve alongside steamed vegetables.
3. Variations on Low Calorie Chicken Marsala
While the classic Chicken Marsala recipe is delicious, there are several ways to customize this dish to suit your tastes. For example, you can add a variety of vegetables to the dish, such as sliced bell peppers or zucchini. You can also experiment with different types of wine, or substitute chicken broth for vegetable broth to create a meatless version of the dish. Finally, you can add a touch of cream or non-dairy milk for added richness without adding too many extra calories.
Another variation on low calorie Chicken Marsala is to use boneless, skinless chicken thighs instead of chicken breasts. While chicken thighs are slightly higher in calories than chicken breasts, they are still a relatively lean protein option that can be delicious when prepared properly. To make low calorie Chicken Marsala with chicken thighs, simply sear the thighs in a hot pan until they are cooked through, then prepare the sauce as directed above.
Finally, you can also experiment with different types of mushrooms when making low calorie Chicken Marsala. While white button mushrooms are the most common variety used in this dish, other varieties such as shiitake or cremini can add additional depth and richness to the sauce.
Low calorie Chicken Marsala is a delicious and nutritious dish that is perfect for those who are watching their waistlines. By using skinless chicken breasts, choosing the right ingredients, and being mindful of portion size, you can create a dish that is just as delicious and flavorful as the classic recipe. Additionally, by experimenting with different variations and ingredients, you can customize this dish to suit your tastes and preferences. So go ahead and indulge in a delicious plate of low calorie Chicken Marsala tonight!