Summary: Are you looking to take your strength training to the next level? The LA Fitness bar weight can help you achieve that. In this article, we’ll discuss everything you need to know about the LA Fitness bar weight, including its design, benefits, and how to incorporate it into your workouts.
1. What is the LA Fitness bar weight?
The LA Fitness bar weight is a type of weightlifting equipment that comprises of a long metal bar and weight plates attached at both ends. The design of the bar has a standard length of 7 feet, weighs 45 pounds, and can accommodate up to four weight plates on each end.
The construction of the LA Fitness bar weight is sturdy and has exceptional durability, making it a staple for serious weightlifters. The bar is coated with a rust-resistant material that will help it withstand the wear and tear of regular use, ensuring it looks as good as new even after multiple uses.
Additionally, the LA Fitness bar weight can handle weights as heavy as 500 pounds, making it ideal for heavy-lifting routines that require weights heavier than most dumbbells’ weights.
2. Benefits of using the LA Fitness bar weight
The LA Fitness bar weight is versatile equipment that offers a host of benefits for weightlifters, whether you’re just starting or have been lifting for years. Here are some of the LA Fitness bar weight’s advantages:
Strength development: The LA Fitness bar weight allows you to lift weights heavier than what you would typically lift using dumbbells. This means you can stress your muscles more, leading to better strength gains.
Variety: The LA Fitness bar weight can be used in various exercises, including deadlifts, squats, and bench presses. You can use different loading patterns on the bar to achieve different weights, so you can easily switch up your training plans.
Better grip: The LA Fitness bar weight is thicker than most other weights, making it easier to grip. This is because the thicker bar distributes the weight more evenly across your hands, providing better traction. The better grip means you can lift heavier weights with greater ease and comfort.
3. How to incorporate LA Fitness bar weight into your workouts
There are various ways you can use the LA Fitness bar weight in your workout routines. Here’s how to get started:
Warm-up sets: Start with a lighter weight than you can handle to avoid injury. Gradually add more weight plates to reach the weight you’re comfortable lifting for your workout routine. Beginners should start with the bar only, building up the strength and technique before adding weights.
Squats: The LA Fitness bar weight can be used for squats by loading weight plates onto the bar while you hold it behind your neck. Squats aim at targeting your quadriceps and glutes. You can also perform variations of squats like front squats and sumo squats.
Bench Press: To perform a bench press, you lie down flat on a bench with your feet firmly planted on the ground. The LA Fitness bar weight is then lifted from the rack or spotter’s assistance above you. Lower the bar down to touch your chest, keeping your elbows tucked in. This exercise targets your chest, triceps, and shoulders.
4. Precautions to take when using the LA Fitness bar weight
As with any weightlifting equipment, some precautions need to be taken when using the LA Fitness bar weight. These include:
Proper form: Use suitable techniques and proper form when executing your exercises to avoid injuries.
Spotter: A spotter can help you spot your exercises, ensuring you lift weights safely, especially when performing bench presses.
Gradual weight increase: Start with lighter weights and gradually add more weights as you progress. Avoid overloading as it can lead to injuries.
Conclusion:
The LA Fitness bar weight is a valuable piece of equipment that any serious weightlifter should consider incorporating into their workout routine. With its excellent construction, versatility, and benefits, it’s an excellent choice for those looking to take their strength training to the next level. With proper precautions taken, you can benefit from the advantages offered by this exceptional weightlifting equipment.