Summary: Jersey Mike’s Subs offers a wide variety of low-calorie options for health-conscious individuals who crave for delicious and nutritious sandwiches. With only about 500 calories per sandwich, low-calorie options from Jersey Mike’s are perfect for those who are on a diet or simply want to eat healthier. Here are some things you need to know about their low-calorie options.
1. Wide Selection of Low-Calorie Sandwiches
Jersey Mike’s low-calorie menu features a wide range of sandwiches that are delicious and nutritious. The subs are made with freshly baked bread, high-quality meats, and fresh vegetables. They offer low-carb options that are perfect for individuals who are following a low-carb diet. Whether you’re vegan or non-vegan, there are plenty of options available at Jersey Mike’s. Some of the popular low-calorie sandwiches include:
– Turkey Breast and Provolone (470 calories)
– Grilled Portabella Mushroom and Swiss (455 calories)
– Club Sub in a Tub (450 calories)
2. Build Your Own Low-Calorie Subs
If you have specific dietary requirements, Jersey Mike’s lets you customize your own sandwich. This means that you can build your own low-calorie subs by choosing your preferred meats, cheese, vegetables, and sauces. This also gives you control over the calorie content of your sandwich. Some of the popular low-calorie ingredients you can choose from include:
– Turkey (50 calories)
– Roast Beef (60 calories)
– Grilled Chicken (70 calories)
– Lettuce (5 calories)
– Tomatoes (25 calories)
3. Secret Menu Options
If you’re a fan of secret menus, then you’ll be thrilled to know that Jersey Mike’s has some secret low-calorie menu options. The most popular one is the “Sub in a Tub” option, which is basically a sandwich served in a bowl instead of on bread. This option allows individuals who are watching their carb intake to enjoy a sandwich without worrying about the added calories from the bread. Another popular secret menu item is the “Unwich,” which is a lettuce wrap with meat and vegetables inside.
4. Nutritional Information
If you’re counting calories, it’s important to know the nutritional information of the food you’re eating. Jersey Mike’s provides detailed nutritional information for all their menu items, including their low-calorie options. You can find this information on their website or by using their online nutrition calculator. This makes it easy to track your calorie intake and make informed choices when it comes to your diet.
5. Healthier Alternatives to Traditional Sides
Jersey Mike’s also offers healthier alternatives to traditional sides such as chips and fries. You can opt for a side salad or apple slices instead. Their apple slices are freshly cut and come with a side of caramel dipping sauce, making them a delicious and healthy snack option.
Jersey Mike’s low-calorie options make it easy for health-conscious individuals to enjoy delicious sandwiches without sacrificing flavor. They offer a wide range of low-calorie subs and ingredients, allowing customers to customize their own sandwiches to fit their dietary requirements. The nutritional information provided by the restaurant gives customers the ability to make informed choices when it comes to their diet. With fresh ingredients and healthier side options, Jersey Mike’s is an excellent choice for those who want to eat healthy while still enjoying delicious sandwiches.