Summary: If you’re a Planet Fitness member and are looking to use the elliptical machine, it’s important to know how to turn it on. While it may seem like a simple task, first-time gym goers or those who are new to the gym may find it a bit confusing. In this article, we’ll guide you through the steps on how to turn on the elliptical machine at Planet Fitness.
1. Locate the Elliptical Machine
The first step in turning on the elliptical machine is to locate it inside the gym. At Planet Fitness, elliptical machines are usually found in the cardio section along with other equipment such as treadmills, bikes, and stair climbers. If you’re not sure where to look, ask one of the staff members for assistance. Once you’ve located the machine, you can proceed to turn it on.
It’s important to note that different models of elliptical machines may have slightly different controls and buttons. However, the basic steps to turn it on are the same regardless of the model you’re using.
2. Turn On the Display Console
The display console of the elliptical machine is where you can input your workout preferences such as resistance level, incline, and time. To turn on the display console, look for the power button which is usually located near the top of the console. Press the button once to turn on the screen. You should see the Planet Fitness logo displayed on the screen along with a prompt to begin your workout.
If the machine has been idle for a while, the screen may have turned off. In this case, you may need to press a button or touch the screen to reactivate it. If you’re not sure which button to press, look for one that says “Start,” “Resume,” or “Enter.”
3. Adjust Your Workout Settings
Before you start your workout, you may want to adjust some of the settings on the elliptical machine such as the resistance level or incline. To do this, use the arrow buttons or touch screen to navigate through the menus and select your desired options. The buttons are usually located on the sides or bottom of the display console.
If you’re not sure which button to press, look for one that has an arrow symbol. Press the up arrow to increase the resistance level or incline, and press the down arrow to decrease it. You can also adjust the time, distance, and other options using the same buttons.
4. Start Your Workout
Once you’ve adjusted your workout settings, you’re ready to start your workout. To do this, look for the “Start” button on the display console and press it. The elliptical machine will start moving and you can begin your workout.
Remember to start at a slow pace and gradually increase the intensity as you warm up. Elliptical machines are low-impact and easy on the joints, making them a great way to stay in shape without putting stress on your body. You can use the heart rate sensors on the handrails to monitor your heart rate and adjust your workout accordingly.
5. End Your Workout
When you’re ready to end your workout, look for the “Stop” or “Pause” button on the display console. Press the button once to pause your workout, and again to stop it completely. The machine will come to a gradual stop and the display will show your workout summary including the number of calories burned, time spent, and distance covered.
After you’ve finished your workout, it’s important to clean the machine and wipe down any sweat or debris that may have accumulated. This ensures that the machine stays clean and hygienic for the next user.
Turning on the elliptical machine at Planet Fitness is a simple process once you know the steps. Start by locating the machine in the cardio section, then turn on the display console and adjust your workout settings. Once you’re ready, start your workout and use the heart rate sensors to monitor your progress. Finally, end your workout by pressing the “Stop” button and cleaning the machine for the next user. With these tips, you’ll be able to use the elliptical machine with ease and get a great cardio workout at Planet Fitness.