Summary: If you’re looking for a healthy and delicious meal at Hawaiian Bros, it’s important to know the nutrition facts of their menu options. In this article, we’ll explore the nutritional aspects of some popular menu items so you can make informed choices when eating at Hawaiian Bros.
1. Plate Lunches
Hawaiian Bros’ plate lunches are popular items on the menu and offer a variety of protein, carb, and veggie options. For instance, the Chicken Plate comes with white rice, macaroni salad, and grilled chicken that provides 38 grams of protein and 320 calories. Meanwhile, the Shrimp Plate offers grilled shrimp, white rice, coleslaw, and green salad having only 12 grams of fat and 270 calories. Although plate lunches have high-fat and calorie contents because of their portion size, they are perfect as a post-workout meal or when dining out with groups on special occasions.
What’s more, Hawaiian Bros serves sweet potato fries as a substitute for macaroni salad or rice, which is an excellent option for weight-watchers. One serving of sweet potato fries consists of only 230 calories, 5 grams of fiber, and 16 grams of fat. This can be paired with the Teriyaki Chicken or Huli Huli Pork plates as both are low in fat and high in protein.
If you want lighter, vegetarian options, you can pick the Veggie Plate that contains grilled veggies, white rice, and green salad at only 215 calories. While it is low-fat, it contains 18 grams of sugar from the sweet sauce, so keep that in mind when ordering.
2. Island Sides
Hawaiian Bros’ Island Sides provide a healthier option for those who want to play it safe with their calorie intake. The sweet pineapple chunks, macaroni salad, and white rice all offer under 200 calories per serving. Besides, the island-sourced coleslaw, which is freshly made with green cabbage mixed with carrots and a tangy dressing, has only 30 calories per serving. While the calorie content in the Island Sides menu is low, some of these sides can be high in fat due to their mayo-based sauce.
However, there are two vegetarian options that serve as a low-carb, low-fat, and protein-rich alternative: Edamame and Asian Slaw. Edamame is shelled soybeans that are lightly steamed and salted, high in protein and fiber, and low in calories. Meanwhile, the Asian slaw is made with a mix of fresh vegetables, olive oil, and vinegar that provides an ample source of vitamin A, C, and K, perfect to pair with any dish.
Suppose you’re looking for a healthy and satisfying side to go with your plate lunch, we highly recommend adding the Island Greens salad. It contains kale leaves, red leaf lettuce, and green leaf lettuce, topped with cherry tomatoes and croutons, which add fresh textures to the salad. Plus, It’s a good source of Vitamins A and C and low in fat, making it an ideal option for anyone watching their weight.
Appetizers at Hawaiian Bros are perfect for sharing or for anyone looking for lighter snacks. One of the most popular choices is the Spam Musubi, which is a slice of grilled spam on top of garlic fried rice that’s wrapped with seaweed. Each serving contains 8 grams of fat and 270 calories, which make it a high-calorie snack option. Instead, you may choose to try the Pineapple Chicken Skewers with Teriyaki Sauce since the chicken bites provide a more protein-packed punch and only 100 calories each stick.
Other recommended dishes include the Hawaiian Garlic Fries, which are thinly sliced fries sprinkled with fresh chopped garlic and parsley, served with garlic aioli. Though high in calories (310 per serving), these fries are irresistible. For a low-carb option, try the Shrimp Cocktail made of grilled poached shrimp mix, cocktail sauce, avocado, and tomato medley, providing a low-fat and protein-dense alternative
Last but not least, the Chicken Wings with Hawaiian Bros Sauce is another option a crowd favorite, which serves as a good source for protein but can be high in calorie count if you’re trying to maintain your weight. Opt for the 6-tenders wing instead of 10-piece wings that have only 260 calories for six pieces.
The majority of drinks at Hawaiian Bros are generally high in sugar, but if you want to keep things healthy, go for the unsweetened iced tea instead. If you need something sweet and refreshing, the Pineapple Lemonade is also an excellent choice because it gives energy without a sugar crash.
If you’re going the extra mile to boost your health goals, we recommend adding an electrolyte-rich drink such as Coco Bongo Water to your meal. This coconut-flavored water provides athletes and workout enthusiasts with much-needed hydration and electrolytes while savoring a touch of sweetness. Plus, Coconut water is an optimal source of critical minerals, including potassium and magnesium, essential for heart, kidney, and muscle function.
Another recommended drink is ‘Underground’ Craft Rootbeer, a zero-fat and low-calorie drink perfect for anyone looking for a guilt-free carbonated drink sweetened by pure cane sugar and infused with vanilla beans and other natural flavors.
While indulging in desserts may seem like a bad idea in terms of health, Hawaiian Bros has healthier alternatives that could never go wrong. For instance, their Fresh Pineapple Dole Whip Sorbet is made with all-natural ingredients and is low in fat, providing only 90 calories per serving, making it an ideal treat after devouring a full plate of delicious meal!
If you’re looking for a richer flavor, try the Chocolate Haupia Pie – a Hawaiian classic dessert consisting of a chocolate layer and a creamy coconut layer chilled on crispy shortbread crust. Though high in fat content (27 grams), it’s an excellent dessert to share among friends or family. Meanwhile, the Strawberry Cheesecake is another best-loved item on the menu, filled with a mix of strawberries and cream cheese filling that offers your body a fair share of protein and calcium.
No matter which dessert you prefer, make sure to share it with others to keep the sugar rush in check.
In summary, with several healthy choices available on their menu, Hawaiian Bros enables you to enjoy a scrumptious meal that suits your dietary restrictions or weight management goals. Whether you’re enjoying the traditional plate lunch, healthier sides, delectable appetizers, thirst-quenching beverages or mouth-watering desserts, make sure to check their nutrition facts to stay within your target calorie intake. The key takeaway from this article is that staying healthy does not mean giving up the pleasure of savoring delicious Hawaiian cuisines – You can have the best of both worlds at Hawaiian Bros.