Summary: BJ Fullmer is a well-known fitness model and influencer with more than 700k followers on Instagram. He is a certified personal trainer and has won several awards in fitness competitions. This article will explore BJ’s journey to becoming a fitness model, his training and nutrition regimen, and his tips for staying motivated and achieving fitness goals.
1. Early life and career
BJ was born and raised in Utah and was always interested in fitness from a young age. In his teenage years, he started lifting weights and competing in bodybuilding competitions. After graduating from college with a degree in exercise science, he worked as a personal trainer and began building his following on social media.
In 2016, BJ won his first professional fitness competition, the WBFF Denver ProAm, which helped establish him as a prominent figure in the fitness industry. Since then, he has competed in several other competitions and has become a sponsored athlete for various fitness brands.
BJ’s success as a fitness model is not just due to his impressive physique, but also his dedication to helping others achieve their fitness goals through his online coaching programs and motivational content.
2. Training regimen
BJ’s training regimen consists of weightlifting, cardio, and functional training exercises. He typically works out 5-6 times per week, targeting different muscle groups on different days. He emphasizes the importance of progressive overload, gradually increasing the weight and intensity of exercises to continue making progress.
One of BJ’s signature workouts is his “Cardio Confusion” routine, where he switches between different types of cardio exercises (such as sprints, stairs, or cross-trainer) at varying intensities and durations to challenge his body and prevent plateauing.
BJ also incorporates functional training exercises, such as kettlebell swings and battle ropes, to improve overall athleticism and prevent injury.
3. Nutrition plan
BJ follows a balanced nutrition plan that emphasizes whole, nutrient-dense foods. He consumes high amounts of protein to support muscle growth and recovery, and includes healthy fats and complex carbohydrates for energy and satiety.
He tracks his macronutrient intake (protein, fat, and carbs) using a food scale and tracking app to ensure he is hitting his energy and nutrient goals. He also occasionally incorporates “treat meals” to prevent feeling deprived and maintain a sustainable approach to healthy eating.
BJ encourages his clients to prioritize consistency over strict diets, and emphasizes the importance of finding a nutrition plan that works for each individual’s lifestyle and preferences.
4. Motivation and mindset
One of BJ’s biggest priorities is maintaining a positive mindset and staying motivated towards his goals. He sets specific, measurable, and attainable goals for himself and tracks his progress regularly to maintain momentum.
BJ also emphasizes the importance of self-talk and visualization, picturing himself achieving his goals and using positive affirmations to stay on track.
He also stresses the importance of surrounding oneself with supportive people and fostering an environment conducive to achieving success.
5. Conclusion and takeaway
BJ Fullmer is an inspiring fitness model and influencer who has achieved success through hard work, dedication, and consistency. His training and nutrition regimen emphasize sustainability and balance, emphasizing the importance of finding a personalized approach to wellness.
BJ’s mindset towards goal-setting and motivation can be applied to any area of life, reminding us to focus on the process rather than just the end result. Whether you are a seasoned athlete or someone just starting on your fitness journey, BJ’s story and advice can serve as valuable inspiration.
In conclusion, BJ Fullmer is an accomplished fitness model and influencer who has built a strong following through his impressive physique, dedication to wellness, and desire to help others achieve their fitness goals. His training and nutrition regimen emphasize balance and sustainability, while his mindset towards motivation can be applied to any area of life. Whether you are looking to improve your fitness or simply seeking inspiration, BJ’s story is a reminder that with hard work and consistency, anything is achievable.
Lastly, BJ’s approach to fitness helps break the stereotypical viewpoint of this field of those doing shortcuts to achieve their goal. His highlight on a balanced lifestyle can inspire more people to take up fitness and prioritise a healthy lifestyle at a steady pace.