Summary: Firehouse Subs is a popular chain of fast-food restaurants that offers a wide range of delicious subs. One of the most popular subs on their menu is the Hook and Ladder sub. But, many people are concerned about the nutrition information of this sub. In this article, we will discuss the Hook and Ladder sub’s nutrition in detail to help you make an informed decision when ordering it.
1. What is the Hook and Ladder Sub?
The Hook and Ladder Sub is a signature sub offered by Firehouse Subs. It’s made with smoked turkey breast, Virginia honey ham, and melted Monterey Jack cheese. It’s then topped with lettuce, tomato, onion, mayo, and spicy mustard. The sub is served on a toasted sub roll.
One of the reasons why the Hook and Ladder Sub is so popular is because of its unique combination of flavors. The smoked turkey and ham provide a savory taste, while the honey adds a touch of sweetness. Additionally, the spicy mustard gives the sub a nice kick that balances out the other flavors.
If you’re a fan of meaty subs, then the Hook and Ladder Sub is definitely worth trying.
2. Nutritional Information of the Hook and Ladder Sub
Now that we’ve discussed what the Hook and Ladder sub is let’s talk about its nutritional value. According to Firehouse Subs’ website, the Hook and Ladder Sub has the following nutritional information:
- Calories: 810
- Total Fat: 40g
- Saturated Fat: 13g
- Cholesterol: 120mg
- Sodium: 2090mg
- Total Carbohydrates: 70g
- Dietary Fiber: 3g
- Sugars: 11g
- Protein: 41g
As you can see, the Hook and Ladder Sub is a fairly high-calorie sub, with 810 calories per serving. It’s also high in fat and sodium, which is something to keep in mind if you’re trying to eat healthy.
However, it’s important to note that the nutritional information of the sub may vary depending on the size of the sub and the toppings you choose. For example, adding extra cheese or mayo will add more calories and fat to the sub. Additionally, Firehouse Subs offers smaller sub sizes, which will have fewer calories and less fat.
If you’re concerned about the nutrition facts of the Hook and Ladder sub, you can easily customize it by removing certain toppings or opting for a smaller sub size.
3. Health Benefits of the Hook and Ladder Sub
While the Hook and Ladder sub may be high in calories and fat, it also provides several health benefits. For example, the smoked turkey breast and Virginia honey ham provide a good source of protein, which is essential for building and maintaining muscle mass.
The sub also contains lettuce, tomato, and onion, all of which are nutrient-rich vegetables. Lettuce is a good source of vitamins A and C, while tomatoes provide vitamin C and potassium. Onions contain antioxidants and sulfur compounds that may offer cancer-fighting properties.
The spicy mustard used in the sub may also provide health benefits. Mustard seeds contain compounds called glucosinolates, which have been shown to prevent cancer in some studies. Additionally, spicy foods may help boost metabolism and aid in weight loss.
The Hook and Ladder Sub is a delicious sandwich offered by Firehouse Subs that combines the flavors of smoked turkey breast, Virginia honey ham, and Monterey Jack cheese. While the sub is high in calories and fat, it also provides several health benefits, such as being a good source of protein and containing nutrient-rich vegetables. If you’re concerned about the nutritional information of the sub, you can customize it to meet your specific dietary needs or opt for a smaller sub size.
At the end of the day, the Hook and Ladder Sub is a tasty sandwich that’s worth trying if you’re a fan of meaty subs. As with any fast-food item, it’s all about balance and moderation, so enjoy the sub in moderation as part of a healthy, balanced diet.