Summary: Eternal Yoga is the practice of yoga that goes beyond physical and mental limitations and connects the individual with their true self. It allows for a continued practice even after life on earth ends.
1. The Philosophy of Eternal Yoga
Eternal Yoga is based on the beliefs of Hinduism and the idea of Atman, the individual soul that is a part of the universal soul, Brahman. The practice of yoga is intended to help individuals connect with their true self, which is Atman, and ultimately merge with Brahman, achieving Moksha or liberation from the cycle of birth and death. This philosophy emphasizes the importance of detachment from material possessions and ego, leading to spiritual growth and ultimate union with the divine.
In this context, the practice of yoga is not limited to just physical exercise or meditation but encompasses all aspects of life, including thoughts, actions, and attitudes. It involves a continuous effort to purify the mind and body and develop a higher level of consciousness.
The ultimate goal of Eternal Yoga is to attain immortality, not in a literal sense, but by transcending the limitations of the physical body and connecting with the eternal soul.
2. The Practice of Eternal Yoga
The practice of Eternal Yoga begins with the same foundation as any other type of yoga, including Asanas or physical postures, Pranayama or breathing techniques, and Dhyana or meditation. However, the focus shifts from attaining physical fitness and mental peace to spiritual growth and self-realization.
With consistent practice, individuals gradually move away from the concerns of the material world and focus more on their inner selves. They develop a deep sense of awareness and an unshakable connection with their eternal soul. The physical body may age and decay over time, but the spirit remains eternal and unchanged.
Eternal Yoga also involves the practice of Bhakti or devotion to a higher power, which helps individuals surrender their ego and develop humility and gratitude. It is believed that this surrender allows individuals to receive divine grace and guidance in their journey towards self-realization.
3. The Benefits of Eternal Yoga
The practice of Eternal Yoga offers numerous physical, mental, and spiritual benefits. Physically, it can help improve strength, flexibility, and overall health. Mentally, it can promote relaxation, reduce stress and anxiety, and improve focus and concentration.
Spiritually, the practice of Eternal Yoga can help individuals gain a deeper understanding of themselves and the world around them. They develop a sense of purpose and direction in life, find inner peace, and experience a sense of oneness with the universe.
Moreover, the practice of Eternal Yoga teaches individuals to accept and embrace change. It helps them develop the strength and resilience to deal with life’s challenges, knowing that their eternal soul remains untouched by the ups and downs of material life. This perspective can bring a sense of calm and detachment, helping individuals navigate life’s uncertainties with a greater sense of ease and equanimity.
4. Eternal Yoga in Daily Life
The philosophy of Eternal Yoga encourages individuals to live a balanced and purposeful life. This involves practicing detachment from material possessions and focusing on developing virtues such as compassion, kindness, and selflessness.
It also involves cultivating mindfulness in daily life, being aware of one’s thoughts and actions, and continuously striving to improve oneself. Individuals are encouraged to develop a sense of gratitude and contentment, finding joy in the simple things in life and avoiding excessive materialism and consumerism.
In essence, the practice of Eternal Yoga is intended to bring a greater sense of meaning and purpose into one’s life, transcending the limited joys and sorrows of material existence and connecting with the eternal realm of the soul.
Eternal Yoga is a practice that takes yoga beyond physical exercise and mental peace to the ultimate goal of self- realization and connection with the divine. Based on the philosophy of Hinduism, the practice involves developing the awareness and detachment necessary for ongoing spiritual growth and the ultimate liberation from the cycle of birth and death.
Through consistent practice, individuals can experience numerous physical, mental, and spiritual benefits, gaining a deeper understanding of themselves and their place in the universe. Ultimately, the practice of Eternal Yoga offers a path towards immortality, not in a physical sense, but by connecting with the timeless and eternal realm of the soul.
Lastly, as the famous quote from the Bhagavad Gita says, “Yoga is the journey of the self, through the self, to the self”. The practice of Eternal Yoga is ultimately a journey towards the realization of the true self, leading to a life of purpose, fulfillment, and inner peace.