Summary: Elite Fitness Inversion Table is a unique and effective way of treating back pain and strengthening core muscles. It helps in reducing pressure on the spine, increasing blood circulation, and improving posture.
1. What is an Elite Fitness Inversion Table?
An Elite Fitness Inversion Table is a specially designed equipment used to treat back pain and strengthen core muscles. It works by inverting the body to an upside-down position, whereby the head is lower than the feet. This position helps reduce pressure on the spine and increase blood circulation, hence improving back health. An inversion table is designed for people of all ages and fitness levels. However, it is essential to consult with a healthcare professional before using one.
Elite Fitness Inversion Tables come in various shapes and sizes to accommodate different body types and preferences. They feature a padded backrest for comfort, ankle support system to keep your body secure while inverted, and adjustable harnesses and handles for varying degrees of inversion. Most tables can be folded for ease of storage and transport.
The Elite Fitness Inversion Table is an excellent addition to your home gym. It provides a low-impact form of exercise that is gentle on your joints, making it a suitable workout for seniors or people suffering from arthritis or osteoporosis.
2. How does the Elite Fitness Inversion Table works?
The Elite Fitness Inversion Table works by allowing the body to hang upside down in a comfortable and controlled way. The inversion reduces spinal compression, which is often caused by poor posture, aging, or injury. When inverted, the pressure on the intervertebral discs is reduced, allowing them to decompress and rehydrate, hence relieving pain and stiffness.
In addition, inversion therapy stimulates blood flow to the brain, improving mental functions and reducing stress. It also promotes lymphatic drainage, which helps eliminate toxins from the body. The table also allows for exercises that help improve core strength, flexibility, and balance.
The inversion table is designed to be user-friendly, making it easy to adjust the degree of inversion using the ankle locking system. Beginners are advised to start with a shallow angle of about 20-30 degrees and gradually increase it over time. Experts recommend using the table for short periods of 5-10 minutes per session, with a break of at least 2 hours between sessions.
3. Benefits of using an Elite Fitness Inversion Table
Using an Elite Fitness Inversion Table comes with several benefits, which include:
Relieves back pain: Inversion therapy has been proven to reduce back pain caused by herniated discs, spinal stenosis, or muscle tension. It provides a natural way to decompress the spine without the need for surgery or medication.
Improves posture: Regular use of the inversion table helps stretch and lengthen the spine, improving posture and reducing the risk of back injuries.
Reduces stress: Inversion therapy stimulates blood flow to the brain, reducing stress, and improving mental functions.
Strengthens core muscles: In addition to decompressing the spine, the table allows for exercises such as crunches, planks, and twisting that help strengthen core muscles, thus improving balance, stability, and overall fitness.
Increases joint mobility: Inversion therapy reduces joint stiffness, improves joint lubrication, and increases joint mobility, making it an excellent form of exercise for seniors or people with arthritis.
4. Safety Precautions when using an Elite Fitness Inversion Table
While the Elite Fitness Inversion Table is generally safe when used as directed, there are several precautions to take to avoid injury, including:
Consult with a healthcare professional: Before using an inversion table, it is essential to consult with a healthcare professional to rule out any underlying health conditions that may be aggravated by inversion therapy, such as high blood pressure, heart disease, or glaucoma.
Start slowly: Beginners should start with a shallow degree of inversion and gradually increase it over time. The body needs time to adjust to the new position, and too much inversion too soon can cause discomfort and dizziness.
Ensure proper ankle support: The ankle locking system must be adjusted to fit snugly around your ankles to prevent you from falling off the table when inverted.
Use a spotter: It is advisable to have someone nearby when using an inversion table, particularly when trying a new degree of inversion or doing exercises on the table.
Avoid inverting after meals: It is recommended to wait at least two hours after a large meal before using an inversion table to prevent acid reflux or discomfort.
5. Conclusion
The Elite Fitness Inversion Table is a unique and effective way of treating back pain and strengthening core muscles. It provides a safe and natural way to decompress the spine, improve posture, and increase flexibility and mobility. Regular use of the table has been shown to relieve back pain, reduce stress, and improve overall fitness levels. However, it is important to take safety precautions, consult with a healthcare professional, and start slowly before using the table.