Summary: If you’re planning to join Planet Fitness, one of the most frequently asked questions is whether or not they have water fountains. In this article, we will take a closer look at the availability of water fountains and hydration sources in Planet Fitness.
1. Water Fountains Availability
You will be happy to know that every Planet Fitness has multiple water fountains located throughout the gym. They are placed to cater to members’ needs easily and conveniently. These water fountains are adequately maintained, cleaned regularly, and inspected before opening for every gym session.
In general, the water fountains provide fresh and clean water all day long for gym-goers to refill their water bottles without purchasing expensive bottled water or getting dehydrated due to a lack of hydration sources. The good news is you won’t have to worry about carrying eight glasses of water when you work out.
The water provided in these fountains meets strict health and safety standards. Most gyms source water from municipal water supplies or other company-approved sources. If there is any problem with the quality of drinking water, Planet Fitness contacts the appropriate authorities immediately to ensure the quality of the water.
2. Members’ Responsibility
Although water fountains are freely available for your use, as a responsible gym-goer, you must bring your water bottle. It would help if you drank enough water before, after, and during your workouts to speed up recovery time, maintain overall health and stay energized.
It is crucial for gym-goers to hydrate themselves before, during, and after workouts, especially since Planet Fitness does not offer free cups. So, if you do not want to spend money on buying your drinks at the gym, it is best to bring your water bottle.
If you forget to bring your water bottle, however, cups are available at the front desk – though some branches may charge you a small fee or politely ask you to get one from outside. In general, gym-goers are advised to carry reusable water bottles instead of plastic ones to minimize plastic waste and save money.
3. Water Stations Hygiene
One of Planet Fitness’ founding objectives is ensuring that hygiene is a top priority in all its gyms worldwide. Therefore, maintaining the cleanliness of the entire gym, including the water stations, is strictly enforced.
To prevent the spread of germs and viruses, the staff removes used cups and makes sure that the water fountain does not have any standing water. Cleaning the water fountains with disinfectant is done frequently, mainly if it is heavily used or when a cleaner notices any visible dirt.
As a Planet Fitness member, it is your responsibility to maintain the cleanliness of these water stations. If you, for example, spill water, wipe it with a towel, and discard it in an appropriate bin. However, if you notice any unhygienic behavior, please notify the staff or management immediately so that they can take appropriate actions.
4. Other Beverages Available
Planet fitness provides other hydrating beverages besides water such as energy drinks, sports drinks, and other refreshments. However, these drinks are not free and are sold at various prices at the front desk, cafes or vending machines, and may vary in each gym branch.
Gym-goers who prioritize health would instead choose primary sources of hydration such as drinking water. Beverages such as energy drinks may contain high levels of sugar and caffeine, which may affect your overall diet plan and hydration level. It is best to refer to your gym nutritionist on the best drinks to consume while working out.
Moreover, some gyms may have cafes that offer protein bars, snacks, and smoothies for sale, making it easier for gym-goers to stock up on essential post-workout sustenance.
5. Safety, Health and Hydration Benefits
The gym can be a risky place if you are dehydrated or not drinking enough water. It presents threats of injuries associated with gym machines, especially if you are not fully alert or are experiencing dizziness, thirst, or fatigue.
Drinking water is essential and advantageous during your workout. It helps reduce the risk of dehydration and heatstroke, keeps the digestive system healthy, and aids in toxin and waste reduction. Staying hydrated makes exercising more effective by keeping your muscles working at their peak, improving circulation, and boosting your metabolism.
In addition, for your overall health, you should aim to drink between 8 and 10 glasses of water per day, as recommended by healthcare professionals.
Conclusion:
It’s a relieving fact that Planet Fitness makes available fresh and clean water to its gym-goers at any time of the day. Water stations are located all over the gym, and cups may also be obtained at a reasonable price. Maintaining the cleanliness of these water fountains is similarly critical to prevent the spread of germs and viruses, common in gym environments. Drinking enough water during your workouts offers various health and fitness benefits, which is why it is recommended to keep one’s water intake in check when exercising regularly in the gym environment.