Summary: Planet Fitness is a gym that offers affordable membership and a non-intimidating environment for beginners. However, having access to certain amenities like weight scales is crucial for tracking fitness progress. In this article, we will explore if Planet Fitness has a weight scale, where it is located, and how you can use it.
1. Introduction to Planet Fitness
Planet Fitness is a popular gym chain with more than 2,000 locations worldwide. The brand is known for its welcoming and supportive environment, catering to beginners who may feel intimidated by traditional gyms. Membership fees are relatively affordable, and the gym offers various amenities such as cardio machines, weights, and group classes. However, some gym-goers may wonder if Planet Fitness has a weight scale for tracking their progress.
The answer is yes – most Planet Fitness locations have at least one weight scale available for members to use.
While not all gym-goers may be interested in tracking their weight, having regular measurements can be helpful in keeping track of health and fitness goals. Weight scales are useful in measuring body composition changes, BMI, and tracking overall progress over time.
2. Where to Find the Weight Scale at Planet Fitness
The weight scale is typically located in the locker rooms or near the entrance of most Planet Fitness locations. Once inside the gym, ask an employee where it is located, or check the gym’s map layout, which is usually posted near the front entrance.
If you’re new to using a weight scale, it’s a good idea to get familiar with the process. Most weight scales are digital and require users to step on and off to record their measurements. Follow the instructions posted near the weight scale to ensure accurate readings.
Note that some gyms may limit access to the weight scale during peak hours, such as in the early morning when many gym-goers are weighing themselves. If you have a flexible schedule, try to weigh yourself at a less crowded time, such as mid-day or late evening.
3. Are There Any Additional Fees to Use the Weight Scale?
No, there are no additional fees to use the weight scale at Planet Fitness. The weight scale is free and included in your membership fees. However, keep in mind that if you plan to weigh yourself often, it’s a good idea to wear light clothing to get an accurate reading. Heavy shoes, jackets, or accessories can add unnecessary weight to the scale and skew your measurements.
If you prefer to weigh yourself privately, most Planet Fitness locations offer premium amenities like Black Card access, which includes private bathrooms and changing areas. These amenities may be useful for those who feel uncomfortable using the weight scale in a public area or want more privacy during their gym visits.
However, note that the Black Card access comes with additional fees. Be sure to check with your local gym for pricing and availability of these benefits.
4. Other Ways to Track Your Fitness Progress
While weight scales are useful tools in tracking overall fitness progress, they’re not the only way to stay on top of your health journey. Here are some additional methods for monitoring progress:
– Body measurements: Taking body measurements, such as waist circumference or arm size, can be helpful in documenting changes in body composition over time.
– Pictures: Taking before-and-after pictures can show visible changes in your physique that may not be reflected in numbers.
– Performance-based goals: Setting performance-based goals, such as running a faster mile or lifting heavier weights, can also be effective ways to measure progress without relying on the scale alone.
If you’re a Planet Fitness member and wondering if the gym has a weight scale, you’re in luck – most locations have at least one available. Ask an employee or check the gym map to find the weight scale’s location and follow the instructions to get accurate readings.
Remember that while weight scales are useful, they’re not the only way to track progress. Consider incorporating other methods, such as body measurements, pictures, or performance-based goals, to stay motivated and stay on top of your fitness journey.
Lastly, always keep in mind that the numbers on the scale don’t define your worth or progress. Every individual is unique and should prioritize their health goals and celebrate progress, big or small.