Summary: Lifetime Fitness is a well-known gym franchise across the country, but many people wonder if they have tanning beds available for their members. This article will explore the answer to this question and provide more information about tanning beds in gyms.
1. The Presence of Tanning Beds
Lifetime Fitness does have tanning beds in some of its gym locations across the country. The availability of tanning beds varies depending on the location and state regulations. In states where tanning beds are banned for minors, some gyms may not offer tanning beds at all. It’s important to check with your local Lifetime Fitness gym or website to confirm if they offer tanning beds.
For those who have sensitive skin and want to avoid long exposure to UV rays, Lifetime Fitness also offers sunless tanning options. You can choose to use a spray-tan booth or hire a professional airbrush technician for a more customized tan.
It’s worth noting that tanning beds may come with an extra fee for members. The cost may be included in your membership, or you may need to pay an additional fee to gain access to the tanning beds. Be sure to check with your gym for pricing information.
2. Benefits of Tanning Beds
Tanning beds are known to provide several benefits for frequent users. One of the most well-known benefits is the boost in Vitamin D production. Vitamin D helps maintain strong bones and teeth, supports the immune system, and improves mental health. Tanning beds provide a convenient way to get the daily recommended amount of Vitamin D without having to spend time outside.
Tanning beds can also help improve the appearance of skin by reducing the appearance of acne scars, stretch marks, and other blemishes. Frequent use of tanning beds can also lead to tanned skin, which many people find more attractive. It’s important to note that overexposure to UV rays from tanning beds can cause damage to the skin and increase the risk of skin cancer.
Using a tanning bed can also provide a mental health boost for some people. It provides a relaxing and calming environment and can provide a sense of accomplishment when achieving a desirable tan. However, it’s essential to use tanning beds in moderation and prioritize your overall health.
3. Risks of Tanning Beds
One of the most significant risks associated with using tanning beds is overexposure to UV rays. This can increase your risk of developing skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma. Frequent use of tanning beds can also lead to premature aging, including wrinkles, fine lines, and sunspots.
Another risk associated with tanning beds is the risk of eye damage. The UV rays can penetrate the eyes and cause temporary or permanent damage, including cataracts or macular degeneration. It’s important to wear protective goggles while using tanning beds and avoid looking directly at the UV light.
Finally, using tanning beds may have negative impacts on your mental health. While initially, tanning beds might provide an improved mood and relaxation, frequent tanning bed usage can result in mood changes and even addiction-like behavior.
4. Alternatives to Tanning Beds
If you’re concerned about the risks associated with tanning beds but still want to achieve a tan, there are several alternative options available. Sunless tanning lotions and sprays provide a temporary tan without the use of UV radiation. Airbrush tanning provides a more customized and long-lasting option for those who want a more natural-looking tan.
If you’re looking for an outdoor tanning option, it’s essential to wear protective clothing, including wide-brimmed hats and long-sleeved shirts, and apply a broad-spectrum sunscreen with an SPF of 30 or higher. Reapply every two hours and avoid spending extended periods in direct sunlight during peak hours when the UV rays are the strongest.
You can also achieve a healthy glow by following a diet rich in beta-carotene, which includes fruits and vegetable such as carrots, sweet potatoes, and spinach. Drinking plenty of water and staying hydrated can also improve the appearance of your skin.
In conclusion, Lifetime Fitness does offer tanning beds at some of its gym locations across the country. However, it’s important to use tanning beds in moderation and prioritize overall health. Overexposure to UV radiation can lead to skin cancer and premature aging. Sunless tanning options are available for those who want a tan without the use of UV radiation. Remember to always wear protective clothing while outside and apply sunscreen regularly to prevent sun damage. With these tips, you can safely achieve a tan and maintain your overall health.