Summary: Achilles tendonitis is a common injury among runners, which causes pain and discomfort in the back of the heel. One way to alleviate the symptoms of Achilles tendonitis is by wearing appropriate running shoes. In this article, we will discuss the best running shoes for Achilles tendonitis to aid you with your recovery process.
The level of cushioning in your running shoes is crucial when dealing with Achilles tendonitis. Opt for shoes with good shock absorption that will reduce the impact on your heels. Running shoes with EVA midsoles, gel pads, or air cushions provide good cushioning while maintaining stability. However, it is important not to go overboard with cushioning as excessive softness might destabilize your foot.
Another important consideration is the depth of the heel cup. A deep and contoured cup will keep your heel snugly in place and prevent rubbing against the collar, which can be painful for an inflamed Achilles tendon.
In summary, choose running shoes with adequate cushioning, preferably those with EVA midsoles, gel pads, or air cushions while ensuring the heel cup is deep enough for optimal support.
2. Arch Support
The arch support in your running shoes also plays a crucial role in the case of Achilles tendonitis. Lack of proper arch support can lead to overpronation or supination, both of which put additional pressure on your Achilles tendon. Hence, it is essential to select running shoes with appropriate arch support, which promotes natural foot posture during your stride.
Running shoes with an elevated heel-to-toe offset or drop can be highly beneficial for Achilles tendonitis. Such shoes provide additional stretch to the calf muscles and take off pressure from the Achilles tendon.
To summarize, investing in running shoes with proper arch support can alleviate stress on the Achilles tendon, and those with an elevated heel drop are excellent for additional calf stretch.
Running shoes that are too rigid, like those designed for power walking or daily use, might not be appropriate for Achilles tendonitis. A flexible, responsive shoe will help to reduce the strain on your calf muscles and Achilles tendon. As a result, ensure that your running shoes have good flexibility, which will encourage your foot to move naturally during your runs.
Moreover, look out for low profile toe boxes that allow your toes to splay naturally, promoting better balance and stability during your stride. Without the adequate space for your toes, you may experience discomfort and pain in the balls of your foot and toes.
In conclusion, it is important to purchase running shoes with good flexibility and low profile toe boxes that allow your feet to move naturally, preventing added pressure on your Achilles tendon.
When dealing with Achilles tendonitis, it is also essential to purchase running shoes with good responsiveness. Responsive running shoes have good energy return properties, which aids with each landing and push off, reducing the likelihood of stressing your Achilles tendon.
Additionally, the increased energy return results in less ground impact stress on your foot, so you will feel less pain and reduce the risk of further injuries from shock.
To summarize, select running shoes that offer good responsiveness to aid with each push off while reducing ground impact stress on your feet.
Lastly, investing in durable running shoes will save you money and stress in the long run. Running shoes made with high-quality materials will endure longer distance running, keeping you satisfied with your purchase for more extended periods. However, remember to replace your running shoes regularly, especially those with Achilles tendonitis.
Replacing your running shoes regularly ensures that they remain supportive, comfortable, and hygienic. Overusing your shoes will lead to worn-out sole and upper materials that will result in reduced functionality, reduced cushioning, and less protection for your Achilles tendon.
In conclusion, invest in durable running shoes for extended use and regularly replace old running shoes to maintain their functionality and continue supporting your recovery from Achilles tendonitis.
In conclusion, getting the right type of running shoes when recovering from Achilles tendonitis can help alleviate pain and discomfort during your recovery process. Opt for running shoes with adequate cushioning and appropriate arch support, which promote natural foot posture.
Additionally, flexible, responsive running shoes that are durable and have low profile toe boxes are essential. Wearing such shoes will ensure less stress is put on your Achilles tendon while also reducing potential shock leading to further injuries.
Ultimately, investing in the right pair of running shoes will lead to a pain-free and successful recovery from Achilles tendonitis.